Introduction
Are you looking for a healthy, simple and irresistible recipe? This apple dessert is perfect for those who want to enjoy something sweet without added sugar or flour. With only 3 main ingredients, this recipe is ideal for those who follow a balanced diet or want a natural alternative to traditional desserts. It is child’s play to prepare and the result will conquer everyone, young and old!
Ingredients:
5 large, sweet and juicy apples (e.g. Golden or Fuji)
3 medium eggs
50 g almond flour (or grated coconut as a variant)
(Optional): A sprinkle of cinnamon or vanilla for a touch of aroma.
Instructions:
Prepare the apples: Peel and cut the apples into thin slices. Set aside.
Prepare the mixture: In a bowl, beat the eggs until the mixture is slightly frothy. Add the almond flour (or grated coconut) and mix until you get a smooth dough.
Combine the apples: Fold the apple slices into the mixture, making sure they are well coated.
Bake: Pour the mixture into a baking tray lined with parchment paper and smooth the surface. Bake in a preheated oven at 180°C for 30-35 minutes, or until the cake is golden and firm.
Cool and serve: Allow the cake to cool before slicing. Serve at room temperature or slightly warm.
Serving and storage tips:
Serving: Serve with a dusting of cinnamon or a Greek yogurt spread for an extra rich dessert.
Storing: Refrigerate for 3-4 days in an airtight container. Before serving, gently reheat in the oven or microwave to enhance the flavor.
Variations:
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