Crunchy: Add a handful of chopped walnuts or sunflower seeds to the mixture for a crunchy texture.
Fruity: Experiment with pears or peaches instead of apples for a different and equally delicious version.
Vegan: Replace the eggs with mashed banana or flaxseeds mixed with water (1 tablespoon flaxseed + 3 tablespoons water per egg).
FAQ:
1. Can I use another type of flour?
Yes, you can try coconut flour, oat flour or gluten-free flour, but adjust the amounts to get the right consistency.
2. Do the apples need to be sweet?
Yes, it is best to use naturally sweet apples to avoid adding sugar. If you use more tart apples, consider adding a pinch of natural sweetener.
3. Can I freeze this?
Yes, cut into portions and freeze in an airtight container. Thaw in the fridge and reheat before serving.
4. Is this keto friendly?
If you use almond flour and apples in moderation, it can fit into a low-carb diet, but always check your personal macros.
Enjoy this light and natural treat! đ
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