If you’re looking for a dish that’s both delicious and healthy, then this chicken and avocado salad is just what you need! This nutrient-dense creation combines tender chicken with creamy avocado, crunchy vegetables, and a light dressing—perfect for a healthy meal that will keep you full for longer.
🌟 The benefits at a glance:
High in protein: Lean chicken provides high-quality protein, which supports muscle building and keeps you full for longer.
Healthy fats: Avocado provides unsaturated fatty acids, which are good for your heart and skin.
High in fiber: Fresh lettuce, tomatoes, and cucumbers promote digestion and ensure a pleasant feeling of fullness.
Low-carb & calorie-conscious: Ideal for low-carb or calorie-restricted diets.
Quick & easy: Prepared in less than 20 minutes—perfect for busy everyday life!
🥗 Ingredients (for 2 servings):
2 chicken breast fillets
1 ripe avocado
100g mixed leaf salad (e.g., arugula, baby spinach)
1 small cucumber
10 cocktail tomatoes
1 tbsp olive oil
Juice of half a lemon
Salt, pepper, optionally a little chili or garlic
👩🍳 Preparation:
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