Packed with Veggies: Your Go-To Healthy and Flavorful Savory Bites! 😋

ingredients:
– 1 cup finely chopped mixed vegetables (e.g., broccoli, carrots, zucchini, bell peppers) (150 grams)
– 1/2 cup cooked quinoa or brown rice (85 grams)
– 1/4 cup chickpea flour (30 grams)
– 1 egg or 2 tablespoons flaxseed meal mixed with 6 tablespoons water (for vegan option)
– 1 tablespoon olive oil (15 ml)
– 1/2 teaspoon dried oregano (1 gram)
– 1/4 teaspoon garlic powder (1 gram)
– Salt and pepper to taste
– Optional: 2 tablespoons grated Parmesan cheese (for non-vegan option) (10 grams)

directions:

Continued on the next page