Here’s a closer look at how celery tea works wonders for your body:
Promotes Detoxification and Reduces Bloating
Celery contains compounds like phthalides and flavonoids that act as natural diuretics. By increasing urination, celery helps your body flush out excess water, reducing bloating and puffiness. This can be particularly beneficial for individuals who experience water retention during hormonal changes, menstruation, or after consuming salty foods.
Aids in Weight Loss
Celery tea is low in calories and can help control appetite. When consumed as part of a balanced diet, celery tea can support weight loss efforts by promoting fat loss and reducing feelings of hunger. The diuretic effect also helps reduce excess water weight, making you feel lighter and more energized.
Boosts Digestion
Celery contains fiber, which aids in digestion and promotes gut health. Drinking celery tea regularly can help keep your digestive system functioning smoothly, alleviate constipation, and improve overall bowel movement. It also helps to reduce inflammation in the digestive tract, which can help with conditions like acid reflux and indigestion.
Improves Skin Health
Since celery tea helps to eliminate toxins from the body, it can also improve your skin’s appearance. By reducing water retention and detoxifying the body, celery tea helps to clear up your skin, leaving it glowing and refreshed. Plus, the antioxidants in celery, including vitamin C, help fight oxidative stress and maintain a youthful complexion.
Supports Heart Health
Celery is rich in potassium, which helps regulate blood pressure. Consuming celery tea regularly may help maintain healthy blood pressure levels, improving overall heart health. Additionally, the antioxidants in celery help protect against inflammation and oxidative damage, which are key contributors to heart disease.
How to Make Celery Tea
Making celery tea is simple and only requires a few ingredients. Here’s how to prepare it:
Ingredients:
1 cup of fresh celery stalks (about 3-4 stalks)
4 cups of water
1 teaspoon of honey (optional, for sweetness)
A few drops of lemon juice (optional, for added freshness)
see more on the next page
ADVERTISEMENT
