Instructions:
Prepare the Celery
Wash the celery stalks thoroughly to remove any dirt or pesticides. Cut them into smaller pieces to make them easier to boil.
Boil the Water
In a pot, bring 4 cups of water to a boil.
Add the Celery
Once the water is boiling, add the cut celery stalks to the water. Lower the heat and allow it to simmer for about 10-15 minutes, allowing the nutrients to infuse into the water.
Strain and Serve
After simmering, strain the tea to remove the celery pieces. You can serve the tea warm or cold, depending on your preference. If you’d like to add a little sweetness, stir in a teaspoon of honey and a few drops of lemon juice for a refreshing twist.
Enjoy
Drink the tea once or twice a day, preferably in the morning or after meals, to support digestion and encourage water retention relief.
Tips for Success
Fresh Celery: Use fresh celery for the best flavor and maximum nutrient content. The fresher the celery, the more beneficial compounds it contains.
Consistency is Key: For the best results, drink celery tea consistently as part of your overall wellness routine. It works best when paired with a healthy diet and regular physical activity.
Hydrate Properly: Since celery tea has diuretic effects, it’s important to stay hydrated throughout the day to avoid dehydration.
Final Thoughts
Celery tea is an incredibly easy and effective way to detoxify the body, reduce water retention, and support healthy digestion. With its many health benefits, from aiding weight loss to boosting skin health, it’s no wonder this tea has become a favorite for those seeking a natural way to improve their health. By incorporating celery tea into your daily routine, you can feel lighter, more energized, and refreshed.
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