Introduction:
Looking for a healthy and flavorful vegetarian dish that’s both easy to make and packed with nutrients? This Vegetarian Garlic Mushroom and Cauliflower Stir-Fry is the perfect option! Combining the earthy richness of mushrooms with the mild, slightly nutty flavor of cauliflower, this stir-fry is infused with garlic, ginger, and a touch of soy sauce. It’s a delicious and satisfying meal that can be enjoyed as a main dish or served alongside your favorite grain. With minimal ingredients and a quick cooking time, this dish is perfect for busy weeknights or meal prepping!
Ingredients:
1 medium cauliflower, cut into florets
200g button mushrooms, sliced
3 cloves garlic, minced
1 tablespoon ginger, freshly grated
2 tablespoons vegetable oil (or your preferred oil)
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 teaspoon rice vinegar
1 teaspoon chili flakes (optional for spice)
2 green onions, chopped (for garnish)
1 tablespoon sesame seeds (optional, for garnish)
Salt and pepper, to taste
Directions:
Prep the vegetables: Start by washing and chopping the cauliflower into bite-sized florets. Slice the mushrooms, mince the garlic, and grate the ginger.
Stir-fry the cauliflower: Heat 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Add the cauliflower florets and stir-fry for about 5-7 minutes, until they begin to soften and develop a golden color. Stir occasionally to ensure they cook evenly.
Add the mushrooms: Once the cauliflower is nearly tender, add the sliced mushrooms to the pan. Stir-fry for another 3-4 minutes until the mushrooms release their moisture and become tender.
Season the stir-fry: Add the minced garlic and grated ginger to the pan, stirring constantly for about 1 minute to avoid burning the garlic. Then, pour in the soy sauce, sesame oil, rice vinegar, and chili flakes (if using). Toss everything together to combine and coat the vegetables with the seasonings.
Finish and serve: Once the vegetables are cooked through and well-seasoned, remove the pan from the heat. Taste and adjust the seasoning with salt and pepper, if necessary.
Garnish and serve: Serve the stir-fry hot, garnished with chopped green onions and sesame seeds for an extra crunch and flavor boost.
Serving and Storage Tips:
Serving: This dish pairs wonderfully with steamed rice, quinoa, or even a bed of greens for a lighter option. You can also serve it alongside tofu or tempeh for additional protein.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat or in the microwave until hot. While the texture may soften slightly after refrigeration, the flavors will still be just as delicious.
Variations:
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