Many older people have experimented with combining various healthy foods. The results are impressive: This combination has helped them eliminate fat from their livers, improve their eyesight, and cleanse their colons by restoring normal bowel movements. The most important ingredient in this diet is beetroot.
Beetroot is one of the few plants that contains betalains, a group of pigments that contribute to their distinctive color, especially in beetroot. These compounds have been shown to be powerful antioxidants and help prevent free radical damage associated with cancer, diabetes, and other chronic diseases. Beetroot also has anti-inflammatory, anti-tumor, and liver-protective properties.
Beetroot is incredibly rich in fiber and nutrients, which helps cleanse the liver and colon. It also helps calm the nerves and reduce stress. This food is important for eye health: Its leaves, which can be added to salads, contain lutein and zeaxanthin, two powerful carotenoids that protect the eyes from age-related macular degeneration and retinitis pigmentosa.
This vegetable is a source of a variety of vitamins, such as vitamins A, C, E, K, B1, B2, B5, B6, and B9, as well as copper, iron, and manganese. Regular consumption of this vegetable improves the cardiovascular system, stimulates blood circulation, and increases energy levels.
Beetroot is best combined with other ingredients. The result could be a delicious salad for a healthy and balanced diet.
Beetroot Salad Recipe:
Continued on the next page
ADVERTISEMENT
