Healthy fats from plants are essential for your heart.
Avocados, loaded with monounsaturated fats and potassium, help control blood pressure.
Olives and olive oil contain powerful polyphenols that fight inflammation, while coconut’s medium-chain triglycerides (MCTs) provide quick energy and support healthy cholesterol.
5. Nuts and Seeds
Don’t underestimate these small but mighty foods.
Almonds and walnuts reduce inflammation and improve cholesterol levels, while chia and flaxseeds are plant-based omega-3 sources.
Pumpkin seeds stand out for their magnesium, a mineral that helps keep your heart’s rhythm steady and your arteries flexible.
6. Leafy Greens and Sulfur-Rich Veggies
Leafy greens like kale, spinach, and chard offer nitrates, which turn into nitric oxide to help widen blood vessels and improve circulation.
Cruciferous vegetables such as broccoli and Brussels sprouts promote detoxification, while onions and garlic add sulfur compounds that protect the heart and reduce inflammation.
7. Raw Dairy from Pasture-Raised Animals
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