Raw dairy is a surprising ally for heart health. It delivers vitamin K2, which directs calcium to your bones and away from your arteries, protecting vessel flexibility.
Plus, raw dairy is rich in magnesium, which works with calcium to maintain a steady heartbeat.
Supporting Your Heart for Life
Whenever possible, choose fresh, minimally processed foods from reliable sources.
If that’s not always practical, consider targeted supplements with omega-3s, vitamin K2, and CoQ10 to fill nutritional gaps.
Together, these seven heart-protective foods can transform your cardiovascular health from the inside out.
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