Although often ignored, organ meats are among the richest sources of CoQ10, heme iron, and amino acids that the heart needs to function.
Grass-fed heart meat provides a huge dose of CoQ10, supporting mitochondria—the energy engines of heart cells.
Liver offers vitamins A, B12, and folate, while kidneys deliver selenium.
Even pasture-raised cuts of beef, bison, or poultry contain more omega-3s and CLA than grain-fed versions, which can help manage inflammation and support a healthy weight.
3. Pasture-Raised Eggs
Eggs from pasture-raised chickens are nutritional powerhouses, not villains.
They are full of choline to help regulate heart rhythms, along with selenium, vitamin D3, and complete proteins that keep your cardiovascular system working properly.
Eggs are far better than processed breakfast foods because they offer everything your body needs to build and repair.
4. Plant-Based Fats
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