Apple cider vinegar can be a valuable ally in a weight loss diet. Studies have shown that its consumption can accelerate metabolism and promote the reduction of fat mass. For example, a 12-week study found that participants who incorporated apple cider vinegar into their low-calorie diet lost more weight than those who did not. It also appears to reduce appetite and calorie intake, helping to reduce abdominal fat. However, it is important to note that apple cider vinegar is not a miracle solution for losing weight and should be accompanied by a balanced diet.
3. Hair and Skin Care
Used as a hair rinse, apple cider vinegar can improve hair texture and shine, while also helping to detangle hair. It is advisable to start with a diluted solution to gradually get your hair used to it. For the skin, a solution of two cups of water and one tablespoon of apple cider vinegar can serve as a natural toner. This preparation can help treat acne thanks to its antibacterial properties and rebalance the natural pH of the skin. However, it is recommended to consult a professional before using it on your face.
4. Reduce blood sugar levels
Apple cider vinegar can play an important role in regulating blood sugar levels, which is essential for preventing diseases such as type 2 diabetes. Clinical studies have shown that its Regular consumption over a period of 8 to 12 months can significantly reduce. blood sugar levels. Additionally, taking vinegar with meals has been observed to improve insulin sensitivity, thereby reducing blood sugar and insulin response after a carbohydrate-rich meal.
5. Blood pressure regulation
Although more research is needed to confirm its effects in humans, some studies suggest that the acetic acid in apple cider vinegar may help reduce blood pressure. This property is particularly interesting because high blood pressure is an important risk factor for cardiovascular disease. Animal studies have shown promising results, indicating the possible effectiveness of apple cider vinegar in treating hypertension.
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