Perfect for a healthy lunch, brunch, or meal prep, this Weight Watchers-friendly chicken salad is creamy, crunchy, and packed with protein—all while being low in SmartPoints! Served on buttery croissants, it’s a guilt-free indulgence that tastes decadent without the calorie overload.
Why You’ll Love This Recipe
✅ WW-friendly – Uses lighter ingredients to keep SmartPoints in check.
✅ Meal-prep ready – Stays fresh for 3-4 days in the fridge.
✅ Crowd-pleaser – Perfect for bridal showers, picnics, or quick lunches.
✅ Customizable – Swap in your favorite veggies or protein.
(Estimated WW Points: ~4-6 per serving, depending on croissant size.)
Ingredients (Serves 4)
For the Chicken Salad:
2 cups cooked chicken breast, shredded or diced (rotisserie chicken works!)
½ cup non-fat Greek yogurt (or light mayo for creamier texture)
1 tbsp Dijon mustard
1 celery stalk, finely diced
¼ cup red grapes, halved (or diced apple for crunch)
2 tbsp red onion, minced
1 tbsp fresh dill or parsley, chopped
½ tsp garlic powder
Salt & pepper to taste
For Serving:
4 mini croissants (or lettuce cups for a zero-point option)
Optional: Lettuce leaves, sliced tomato
Step-by-Step Instructions
1. Prep the Chicken
Use rotisserie chicken (skin removed) for easy prep, or poach 2 chicken breasts in broth. Shred or dice finely.
2. Make the Dressing
In a bowl, mix Greek yogurt, Dijon mustard, garlic powder, salt, and pepper.
3. Combine Everything
Fold in chicken, celery, grapes, red onion, and herbs. Adjust seasoning if needed.
4. Chill (Key Step!)
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