Toasted Orzo with Chicken is a comforting, flavorful dish that brings together the heartiness of chicken, the nuttiness of toasted orzo, and the vibrant taste of sautéed vegetables. Originating from Mediterranean cuisine, this meal offers a perfect balance of protein, carbs, and fresh flavors, making it an ideal weeknight dinner or meal prep option. The beauty of this recipe lies in its simplicity—it uses pantry staples and fresh ingredients to create a one-pan dish that feels both indulgent and nourishing.
This dish holds a timeless appeal due to its versatility. It can be adjusted to suit dietary preferences, made ahead for busy days, and even customized with your favorite vegetables or herbs. The process of toasting the orzo adds a unique depth of flavor, while the simmering of the pasta in stock ensures it absorbs all the rich tastes from the broth, herbs, and tomato puree. This recipe embodies the essence of comfort food with a modern twist.
Whether you’re a seasoned cook or a beginner, this step-by-step guide will help you create a meal that is both satisfying and visually stunning. Let’s dive in!
Full Recipe:
Ingredients
For Toasting the Orzo:
2 tbsp (30g) olive oil
1 pound (500g) orzo pasta
For the Chicken:
1 1/4 pound (600g) chicken breast, cut into strips
1 tsp salt
1/2 tsp freshly ground black pepper
1 tsp garlic powder
1 tsp dry oregano
For the Vegetables and Sauce:
1 medium onion (about 6 oz – 180g), chopped
5 garlic cloves, minced
1 red bell pepper (about 4 oz – 120g), sliced
1 cup (240g) tomato puree
1 tsp dry oregano
1 tsp dry basil
5 1/2 cups (1.3 liters) vegetable or chicken stock
Salt and freshly ground black pepper to taste
For Garnish:
Fresh parsley, chopped
Prep Time, Cooking Time, and Total Time
Prep Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Servings
This recipe serves 6 people generously.
Nutrition Facts (Per Serving)
Calories: 420 kcal
Protein: 28g
Carbohydrates: 48g
Fat: 12g
Fiber: 4g
Sugar: 5g
Sodium: 780mg
How to Make Toasted Orzo with Chicken
Continued on the next page
ADVERTISEMENT
