In a saucepan, boil the oats and cinnamon stick in the 2 cups of water for about 10 minutes.
Remove the cinnamon stick and let the mixture cool.
In a blender, add the boiled oats, diced pineapple, orange juice, and honey.
Blend until smooth.
Chill or serve at room temperature.
🧃 How to Use:
Drink 1 cup in the morning and 1 cup in the afternoon, daily.
Best taken on an empty stomach or between meals for full absorption.
✅ What You May Notice:
Reduced joint and knee pain
Less swelling and stiffness
Improved mobility and comfort
More energy and better digestion
This natural drink isn’t just tasty—it’s a nutrient-packed, inflammation-fighting remedy your joints will love. Drink it regularly and feel the difference in your body—stronger, lighter, and pain-free! 💪🌱
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