Coconut oil has a high smoke point (approx. 175–200°C) and is oxidatively stable due to the saturated fats, making it heat-resistant.
6. Cold-pressed (virgin) coconut oil is less processed
Unrefined coconut oil contains more bioactive compounds (e.g., polyphenols), while refined coconut oil has a more neutral taste but is more heavily processed.
7. The health effects are controversial
The American Heart Association warns against regularly consuming large amounts due to its high saturated fat content. Other experts consider this assessment outdated.
8. Not everyone benefits from coconut oil in their diet
People with certain lipid disorders or liver problems should only consume MCT-rich foods after consulting a doctor.
9. It’s also a popular skin and hair care product
Coconut oil is often used as a natural cosmetic—e.g., for skin care, for dry hair, or as a lip balm. It has mild antibacterial and moisturizing properties.
10. “Superfood” status is exaggerated
Coconut oil can complement a healthy diet, but it’s not a panacea. Consumed in moderation and in the right context, it can be beneficial—excessive consumption, however, offers no benefits.
Conclusion:
Coconut oil is neither poison nor a miracle cure. As is often the case, it depends on the quantity, quality, and individual health status. In small amounts and as part of a balanced diet, it can be beneficial, especially for cooking.
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