250 ml rolled oats (old-fashioned)
250 ml boiling water
300 ml whole wheat flour (or all-purpose flour if preferred)
1 packet (2.5 teaspoons) active dry yeast
125 ml salt
1 tablespoon olive oil or melted butter (optional, for more texture)
Step-by-Step Instructions
Step 1: Soften the Oats
In a large bowl, pour boiling water over the oats. Mix well and let stand for 10 to 15 minutes, until the oats are tender and have absorbed most of the water.
Step 2: Activate the Yeast
Sprinkle the yeast over the warm oat mixture (it should be warm, not hot). Let stand for 5 to 10 minutes, until the yeast becomes foamy and activated.
Step 3: Mix the Dough
Add the whole-wheat flour, salt, and olive oil (if using) to the oat mixture. Stir until a bristly dough forms.
Gently knead the dough in the bowl or on a floured work surface for 2 to 3 minutes, until smooth and elastic. If the dough is too sticky, add a tablespoon of flour at a time until pliable.
Step 4: Let Rise
Form the dough into a ball and place it in a lightly oiled bowl, turning once to coat. Cover with a clean tea towel or plastic wrap.
Let the dough rise in a warm, draft-free place for 1 hour, or until doubled in size. Step 5: Shape and Bake
Preheat oven to 190°C (375°F). Butter a loaf pan or line it with parchment paper.
Punch down the risen dough and shape it into a loaf. Place it in the prepared pan and let it rest uncovered for 15 to 20 minutes.
Bake for 30 to 35 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom.
Step 6: Cool and Slice
Let the loaf cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Why This Recipe Works?
Oats provide natural sweetness: Rolled oats soften and release their natural sugars, eliminating the need for added sweeteners. Whole wheat flour adds nutrients: Rich in fiber and nutrients, whole wheat flour makes this bread hearty and healthy.
Yeast for a fluffy texture: Yeast ensures a light and airy crumb despite the density of ingredients like oats.
Variations to try
Add seeds or nuts: Stir in chia, flax, sunflower seeds, or chopped walnuts for extra crunch and nutrients.
Herb bread: Add dried rosemary or thyme for a savory touch, perfect for serving with soups.
Gluten-free option: Swap whole wheat flour for a gluten-free flour blend and use certified gluten-free oats.
Vegan version: Use vegetable oil or omit the butter altogether; it’s not essential for the structure.
For a spicy touch: Add cinnamon or nutmeg for a touch of warmth and flavor. Tips for Success
Don’t neglect the rising time: Allow the dough to rise properly to achieve a light and fluffy texture.
Adjust the hydration: Depending on the type of flour used, you may need to adjust the amount of water slightly to achieve the desired consistency.
Storage: Store the bread in an airtight container at room temperature for up to 3 days or freeze the slices for longer storage.
Serving Suggestions
Breakfast Toast: Top it with avocado, almond butter, or a poached egg for a great start to the day.
Sandwiches: Use it for hearty sandwiches with turkey, hummus, or roasted vegetables.
Soup: Serve it warm with hearty soups or stews for a comforting meal.
Conclusion
This easy-to-make oat bread is a tribute to simple, wholesome ingredients, delivering a nourishing and satisfying loaf. Sugar-free, low-calorie, and versatile, it’s a recipe sure to impress, whether you’re baking for a special occasion, a casual snack, or simply craving something healthy and delicious.
Your turn! Have you ever made homemade bread or experimented with sugar-free recipes? Share your favorite variations or serving ideas below.
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