Ingredients
1 cup of prune juice
Preparation Drink a cup of prune juice in the morning or before bed. If the taste is too strong, you can dilute it with a bit of water.
3. Ginger Tea Ginger tea is great for soothing the digestive tract and relieving constipation. Ginger stimulates digestion and increases the speed at which food moves through the intestines.
Ingredients
1-inch piece of fresh ginger
1 cup of hot water
Honey (optional)
Preparation Peel and slice the ginger. Add it to a cup of hot water and let it steep for 5-10 minutes. Strain, add honey if desired, and enjoy.
4. Aloe Vera Juice Aloe vera juice is known for its soothing properties and can help relieve constipation. It acts as a natural laxative and improves overall digestive health.
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