The colorful and versatile bell pepper is an iconic summer vegetable and the star of simple and delicious recipes, from appetizers to first courses, from stews to main courses, and even as a side dish. Let’s not forget jams and marmalades! Here’s our selection.
Bell peppers are available year-round, but are at their most aromatic from June to September. They come in many colors (red, yellow, and green) and can be used in many dishes. They are rich in vitamin C, vitamin A, fiber, and potassium, and contain antioxidants such as carotenoids and flavonoids, which protect cells from free radical damage. Although low in calories (about 20 kcal per 100 g), this vegetable can be difficult to digest, so it’s advisable to clean it thoroughly and peel it if necessary.
How to Use Bell Peppers in Cooking
Bell peppers can be prepared in many ways: appetizers, side dishes, first courses, main courses, sauces, and jams. Here are some ideas to get you started:
Antipasti
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