The perfect healthy baked chicken recipe packed with protein and flavor Oven-Baked Lemon Garlic Chicken with Vegetables is a healthy baked chicken recipe perfect for clean eating and busy weeknights. This dish combines juicy, marinated chicken breasts with roasted carrots, broccoli, peppers, and mushrooms—all seasoned with lemon, garlic, and herbs. It’s low-carb, high-protein, and gluten-free. Ready in under 45 minutes, this one-pan meal delivers bold flavor and balanced nutrition. Whether you’re meal prepping or cooking fresh, it’s a satisfying option for the whole family. Pair with quinoa or a light salad. For more clean eating recipes, visit brandirecipes.com.
Table of Contents
Introduction
Ingredients
For the chicken:
For the vegetables:
Directions
1. Preheat & Prep
2. Marinate the Chicken
3. Prepare the Vegetables
4. Assemble & Bake
Why You’ll Love This Healthy Baked Chicken
Tips & Variations
Storage
Time & Yield
Tools Used
Final Thoughts
Recipe Title: Oven-Baked Lemon Garlic Chicken with Vegetables
Ingredients
Method
Notes
Introduction
Looking for a healthy baked chicken recipe that’s satisfying and clean? This oven-baked lemon garlic chicken with vegetables is an ideal high-protein dinner you can enjoy guilt-free. Whether you’re following a low-carb lifestyle or simply want a clean meal, this healthy baked chicken dish is what you need.
For a refreshing side, try this Easy Creamy Cucumber Salad — it balances perfectly with your healthy baked chicken dinner.
Ingredients
For the chicken:
4 boneless, skinless chicken breasts
Juice and zest of 1 large lemon
4 garlic cloves, minced
1 tsp sea salt
1/2 tsp black pepper
1 tsp dried oregano
1/2 tsp smoked paprika (optional)
2 tbsp olive oil
For the vegetables:
2 carrots, sliced
1 head broccoli, cut into florets
1 red bell pepper, sliced
1 small red onion, chopped
1 cup mushrooms, halved
1 tbsp olive oil
Salt & pepper to taste
A colorful veggie medley turns this healthy baked chicken into a full, one-pan meal with nutrients, fiber, and flavor.
Directions
1. Preheat & Prep
Preheat the oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
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2. Marinate the Chicken
In a bowl, whisk lemon juice, zest, minced garlic, olive oil, oregano, paprika, salt, and pepper. Coat the chicken evenly and let it marinate while prepping the veggies.
3. Prepare the Vegetables
In another bowl, toss all vegetables with olive oil, salt, and pepper.
4. Assemble & Bake
Place the marinated chicken in the center of your baking dish. Surround it with the veggies and pour any remaining marinade over the top.
Bake for 25–30 minutes until the healthy baked chicken reaches 165°F and vegetables are roasted tender.
If you love easy tray meals, check out this Lemon Cream Cake — while it’s sweet, it complements a light healthy baked chicken dinner.
Healthy baked chicken breasts with lemon and garlic, served with roasted vegetables
A nutritious one-pan meal of lemon garlic baked chicken and colorful roasted vegetables
Why You’ll Love This Healthy Baked Chicken
This recipe isn’t just quick — it’s ideal for meal prepping and weekly menus. Here’s why:
It’s gluten-free and low-carb
Delivers 30g+ of protein per serving
This healthy baked chicken keeps you full without heaviness
It’s family-friendly and customizable
Want a cozy pairing? Try our Basic Vegetable Soup with this healthy baked chicken for a clean, filling combo.
Tips & Variations
Add chili flakes for a spicy healthy baked chicken
Use sweet potato cubes for more fiber
Swap oregano with rosemary or thyme
Top with lemon slices before baking for presentation
Sprinkle feta cheese if you want a Greek-style twist
You can also explore Delish’s healthy chicken recipes for more ways to enjoy healthy baked chicken with creative sides.
Storage
Store leftovers of your healthy baked chicken in an airtight container in the fridge up to 4 days
Freeze cooked portions for up to 2 months
Reheat in oven or skillet to maintain texture
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