Step 1: Preheat the Oven and Prepare Muffin Tin
Preheat your oven to 180°C (350°F).
Line a muffin tin with paper liners or lightly grease with vegetable oil or non-stick spray.
Step 2: Prepare the Wet Ingredients
In a large mixing bowl, mash the banana until smooth.
Peel and dice the apples into small chunks. If you prefer a smoother muffin, you can blend the apples in a food processor for a finer texture.
In the same bowl, add the 2 eggs and cinnamon to the mashed banana and apple mixture. Stir well to combine.
Add the raisins and dried cranberries to the wet ingredients, mixing them evenly through the batter.
Step 3: Combine the Dry Ingredients
In a separate bowl, combine the oatmeal, baking powder, and a pinch of salt (optional). Stir to combine all the dry ingredients evenly.
Step 4: Combine Wet and Dry Ingredients
Gradually add the dry ingredients into the wet mixture, stirring gently. Make sure the mixture is evenly combined but be careful not to overmix.
Step 5: Add Almonds
Chop the almonds into small pieces and fold them into the batter. This adds a nice crunch to the muffins.
Step 6: Spoon the Batter into Muffin Tin
Evenly spoon the batter into the muffin tin, filling each cup about 2/3 full. This will allow the muffins to rise nicely and create a soft, fluffy texture.
Step 7: Bake the Muffins
Bake in the preheated oven at 180°C (350°F) for 25-30 minutes, or until a toothpick inserted into the center comes out clean. You’ll notice the muffins will have a golden-brown color on top when done.
Step 8: Cool and Serve
Once baked, remove the muffins from the oven and let them cool in the tin for about 5 minutes. Then, transfer them to a wire rack to cool completely.
Serve warm or at room temperature. They are great on their own or with a smear of peanut butter or jam.
Nutritional Information (Approximate per Muffin):
Calories: 180
Carbohydrates: 30g
Fiber: 4g
Sugar: 12g (natural sugars from fruit)
Protein: 4g
Fat: 7g (from almonds)
Sodium: 30mg
These muffins are a great source of fiber, vitamins (especially from the apples and bananas), and healthy fats (from the almonds), making them a nutritious addition to your diet.
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