Prepare the Ingredients: Peel and finely chop the onion and walnuts to release their beneficial properties.
Combine and Simmer: Mix chopped onions, walnuts, and honey in a saucepan. Simmer gently on low heat, stirring occasionally for 20-30 minutes until slightly thickened.
Strain the Mixture: Let it cool, then strain through a sieve into a clean jar. Press to extract all the liquid.
Storage: Store in a sealed jar in the fridge for up to two weeks.
How to Use the Syrup
Take 1 tablespoon of the syrup three times a day when you have cough symptoms. You can consume it directly or dilute it in warm water or tea for a soothing effect.
Enhance Your Syrup
Add Some Flair: For extra benefits, consider adding ground ginger or cloves to the mixture while simmering.
Storage Tips: Properly store any leftovers to maintain potency.
Seek Medical Advice: Though natural, consult a healthcare professional if symptoms persist or worsen.
This traditional walnut and onion syrup honors the wisdom of the past generations while offering a gentle and natural way to ease coughs and clear your lungs without resorting to over-the-counter medications.
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