The vegetables that are recommended: asparagus, green beans, beet, Brussels sprouts, cabbages, carrots, cauliflower, celery, radii, cucumbers, peas, Chinese cabbage, leeks, lettuces, chicory, spinach, tomatoes.
Fruits that are recommended: apples, blackberries, cranberries, grapefruit, lemon and lime, raspberry.
The spices and plants that are recommended: cinnamon, cloves, chilli, coriander, flaxseed, garlic, ginger, onion, parsley.
These foods have more positive effects on the body, and these are just a few of them:
Improve metabolism
Increase energy levels
Stabilize blood sugar levels
Improve digestion and colon cleansing
Cleans the liver, making fat digestion more effective
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