My Mom Suffered from Diabetes, Obesity, and Arthritis for 30 Years—Until This Natural Drink Changed Her Life

• 4 fresh mango leaves

• 1 handful of garlic peels

• 2 small pieces of fresh turmeric, peeled and chopped

• 3 cups of water

🧑‍🍳 How to Prepare It:

1. 1. Wash the mango leaves thoroughly to remove any dirt or chemicals.

   2. Collect a handful of garlic peels—yes, the outer layer most people throw away. They’re packed with hidden nutrients.

   3. Peel and chop the turmeric into small pieces. This root is known for its strong anti-inflammatory and antioxidant properties.

1. Add all the ingredients to a small saucepan or pot.

2. Pour in three cups of water.

3. Bring the mixture to a boil, then let it simmer for 15 minutes.

4. Once done, strain the liquid using a fine sieve.

5. Serve warm in a cup.

🍵 How to Take It:

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