×
Ezoic
It’s advisable to avoid sugary foods and drinks to achieve the best results. Also, try to maintain regular hydration throughout the day and ensure you’re consuming a well-balanced diet with plenty of fiber, lean proteins, and healthy fats.
9. Can I drink this at night instead of in the morning?
While it’s most effective on an empty stomach in the morning, you can drink it at any time of the day. However, the best results come when your metabolism is ready to kickstart in the morning, so we recommend sticking to the AM routine.
10. Should I combine this with exercise?
Absolutely! Adding light exercise such as walking, jogging, yoga, or strength training to your daily routine will significantly enhance the fat-burning effects of this drink. Aim for at least 30 minutes of activity each day for the best results.
Final Tips:
Hydrate: Drink plenty of water throughout the day to support the detox process and prevent dehydration.
Start Slowly: If you’re new to spicy drinks, begin with less cayenne pepper and gradually increase the amount over time.
Healthy Meals: Pair this drink with nutrient-dense meals—focus on vegetables, fruits, lean proteins, and whole grains.
» MORE: No-Bake 3-Ingredient Milk Pudding Dessert!
With patience and consistency, you could see impressive results from this simple, all-natural drink!
ADVERTISEMENT
