NOTES:
Low-sodium V-8 juice, tomato juice, vegetable juice, or homemade tomato juice are also options.
Substitutions for Weight Loss Soup Vegetables – Any vegetable can be used. If possible, avoid starchy vegetables such as potatoes, peas, and corn. Kale, spinach, and celery are all tasty and filling alternatives.
Beef broth or veggie broth can be substituted for chicken broth. You can use low-sodium broth or prepare your own.
Protein – To add protein to this soup, we utilize kidney beans in our recipe. White beans, pinto beans, black beans, or red beans can also be used with the same calorie count. You can also use lean ground beef or ground turkey, but bear in mind that the texture will be different.
What is the calorie count of weight-loss soup?
Weight-loss soup includes only 57 calories per cup! It’s a delicious way to get your vegetables in for the day. If you’re concerned about the salt content, substitute low-sodium V8 or tomato juice (homemade or store-bought). To reduce salt, use fresh vegetables instead of canned or low-sodium broths.
Nutritional Info:
Serving: 1cup | Calories: 57kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 225mg | Potassium: 424mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1855IU | Vitamin C: 22.9mg | Calcium: 39mg | Iron: 1.5mg
