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Step-by-Step Instructions
Begin by seasoning the chicken breasts with salt, pepper, thyme, and oregano.
In a large skillet, heat the olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the butter. Once melted, add the minced garlic and sauté until fragrant, about 1 minute.
Add the green beans to the skillet and sauté for about 4-5 minutes, or until they are tender-crisp.
Squeeze the lemon juice over the green beans and add the lemon zest. Stir to combine.
Return the chicken to the skillet, allowing it to warm through and soak up the flavors. Garnish with fresh parsley before serving.
Tips for Success
Ensure your skillet is hot before adding the chicken to achieve a nice sear.
Do not overcrowd the skillet to ensure even cooking.
Taste and adjust the seasoning before serving for a perfectly balanced dish.
Additional Tips and Variations
For a bit of spice, add a pinch of red pepper flakes to the garlic butter. You can also substitute the green beans with asparagus or broccoli for a delicious twist. If you prefer a creamier sauce, add a splash of cream after sautéing the garlic.
Nutritional Highlights (Per Serving)
Calories: 350
Protein: 38g
Carbohydrates: 12g
Fat: 18g
Frequently Asked Questions (FAQ)
Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work perfectly in this recipe. Just adjust the cooking time as needed.
Can I make this dish ahead of time?
Absolutely! You can prepare the components ahead of time and reheat them in the skillet before serving.
What can I serve with this dish?
This dish pairs well with a side of rice, quinoa, or a fresh salad.
Conclusion
This Lemon Garlic Butter Chicken and Green Beans Skillet is a delightful way to enjoy a healthy, flavorful meal without spending hours in the kitchen. Give it a try and let us know how it turned out for you! Share your experiences and any creative twists you might have added in the comments below.::
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