Prep: Wash, peel, and chop the carrots and ginger.
Blend: Add carrots, lemon juice, ginger, and water to a blender.
Strain (optional): If you prefer a smoother drink, strain it through a fine mesh sieve or cheesecloth.
Finish: Add honey or a pinch of salt to enhance flavor if desired.
Serve: Drink fresh, preferably on an empty stomach in the morning.
Tips:
Drink it daily in the morning for best results.
Use organic carrots and lemons to avoid pesticide intake.
Combine with a balanced diet and exercise for actual weight loss results.
Ezoic
Add a few mint leaves or cucumber for extra freshness and cooling effect.
Health Benefits:
Benefit Why It Works
Boosts metabolism Ginger and lemon stimulate digestion and metabolism.
Detoxifies the body Lemon helps flush toxins and supports liver function.
Low in calories Great for calorie control while providing nutrients.
Rich in fiber Carrots help you feel full longer.
Improves digestion The combo helps cleanse your digestive tract.
Enhances skin Beta-carotene in carrots and vitamin C from lemon promote glowing skin.
Approximate Nutrition (per serving, ~250ml):
Nutrient Amount
Calories 50–70 kcal
Carbs 13–15g
Sugars 7–9g
Fiber 2–3g
Protein 1g
Fat 0g
Vitamin A 250–300% DV
Vitamin C 15–20% DV
Potassium 300–400mg
» MORE: Sausage Hashbrowns
Let me know if you want a detox version, a meal replacement variation, or a printable version of this recipe!
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