Prepare ingredients: Wash green apple and cut into small pieces (no need to peel). Squeeze the juice from the lemon.
Blend: Place the apple pieces in a blender and add the lemon juice. Blend until smooth. If the mixture is too thick, you can add a little more warm water.
Add honey (optional): Stir in a tablespoon of honey to enhance the flavor and provide additional soothing to the throat.
Serve: For best results, pour the mixture into a cup and drink immediately.
How to use
Take this remedy twice a day, morning and evening, to relieve stubborn coughs.
For children: Serve smaller portions and adjust the acidity by adding more honey or water to dilute the mixture.
Additional tips
For additional relief, you can warm the mixture slightly before consumption, but avoid overheating to preserve the nutrients.
Combine this remedy with adequate hydration and rest for a faster recovery.
Conclusion
The combination of green apple and lemon is an effective and natural remedy for stubborn coughs. This simple remedy not only provides instant relief but also strengthens the immune system, fighting the underlying cause of the cough. Try it today and experience the beneficial effects!
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