Frandura di Montalto Ligure: Tradition on the Table

Frandura is a typical dish of Ligurian tradition, particularly from the Montalto Ligure area. It’s a type of soup or broth made with simple ingredients but requires a long, slow preparation to fully develop its flavors. Here’s a traditional recipe for frandura:

Ingredients:
200g dried white beans (preferably borlotti or cannellini)
200g yellow cornmeal (e.g., polenta)
1 medium onion
2 medium potatoes
1 celery stalk
1 carrot
1 garlic clove
Extra virgin olive oil
Salt to taste
Black pepper to taste
Chopped fresh parsley (for garnish, optional)
Instructions:

See the next page.