Energy dessert that you can eat without the guilt! in 10 minutes! No added sugar, no eggs, no flour

Blend dates:

In a food processor, blend the pitted dates until they form a sticky paste.

Mix ingredients:

In a large bowl, combine oats, peanut butter, blended dates, chia seeds, vanilla extract, cinnamon, salt, and coconut (if using). Stir until fully combined. (If too dry, add a little more nut butter.)

Form balls:

Scoop about 1 tablespoon of the mixture and roll into balls.

(Tip: Lightly wet your hands to prevent sticking.)

Chill:

Place in the fridge for about 10 minutes to firm up — then they’re ready to eat!

Notes:

Store in the fridge for up to 1 week or freeze for longer storage.

These are naturally sweet from dates — no sugar crash!

Would you like a “chocolate version” or a “lemon-coconut flavor” option too?

I can send a variation if you want!