Lie on your stomach on the floor, placing a pillow under your stomach beforehand
You can also put a towel rolled up under the forehead
Inhale, lift your upper body and head off the floor
Hold for a second in the highest position and slowly lower
Repeat 10 times
Exercises 12 – Strengthening the shoulders
Place your left foot in front of your right and grab the back of a chair with your left hand
In your right hand, take a small dumbbell or a bottle filled with water
Pull your right arm back and hold in the final position
Repeat 10 times and change the starting position and arms
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