One of the universal remedies, useful in both the prevention and treatment of osteoporosis, is physical exercise.
Together with daily physical activity, they are a primary means of increasing bone strength, maintaining muscle strength, and improving body coordination and balance.
Used every day, physical exercise can help:
• Reducing bone density loss
• Improving muscle strength
• Improve balance and coordination
• Improving neuromuscular function
• Improving posture and gait
• Reduction of pain and negative feelings
For maximum effectiveness, exercise should be combined with a proper diet.
In cases of high risk of fractures and severe forms of osteoporosis, the exercise complex is prepared strictly individually and performed under the guidance of a physiotherapist.
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