- Start by peeling the garlic cloves and chopping them finely. This process helps to activate the allicin.
- Wash the lemons thoroughly and cut them into slices, keeping the peel on to retain all the natural nutrients.
- Place the chopped garlic and lemon slices into a blender, add some water, and blend until smooth.
- Pour the mixture into a saucepan, add the rest of the water, and bring to a boil. Simmer for about 5 minutes, then let it cool.
- Strain the mixture and store it in a glass bottle in the refrigerator.
Using the Remedy
For optimal results, consider incorporating this lemon and garlic mixture into your daily routine. Take about 50 ml each morning on an empty stomach. It’s recommended to continue this regimen for about three weeks, then take a break for one week before continuing if desired.
A Note of Caution
While this natural remedy can be a wholesome addition to your wellness routine, it’s essential to use it as a complement to, not a substitute for, medical advice from your healthcare provider. Especially if you’re on medication or have health concerns, it’s a good idea to discuss any new treatment with a professional.
Incorporating simple, natural ingredients like lemon and garlic into your life can be a refreshing and healthful practice. Enjoy the zest and benefits they can bring to your day!
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