“Rejuvenates the skin because it is a rich source of collagen.”
- Accelerates healing. Strengthens bones and nails.
- Keeps the gums healthy.
- It is rich in collagen. It’s good for the stomach.
- Increases the number of platelets.
- Fights flu and cold.
- Useful for people in convalescent.
Chicken legs perform all these functions because they’re rich in collagen, and we can find it in proportional amounts in eggs and gelatin.
Collagen ensures the elasticity of the skin, improves calcium absorption by the body and strengthens the joints.
As you can see, it is useful to include chicken legs in your diet often. If you do not like a particular part of the chicken, the best way is to use its broth. Do not add too much chicken legs to the soup as the broth will be very thick. For a soup pot, 4 or even 6 chicken legs are sufficient. If you are preparing a dish for one person, cook the broth with two chicken legs.
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