Certain foods are particularly helpful in supporting organ function:
Best restaurants near me
- Cranberries: Promote urinary tract health.
- Apples: Packed with fiber to support kidney performance.
- Beets: Rich in antioxidants, great for liver health.
- Leafy greens: Like spinach, watercress, and arugula, they aid digestion and are nutrient-rich.
Pro tip: Add a pinch of turmeric to your meals—it’s known for its liver-protective properties.
3. Breathe Better for Lung Support
Most of us don’t breathe deeply enough. Taking a few minutes daily for conscious, deep breathing can improve oxygen flow and help your lungs function more efficiently. Plus, it calms the mind.
Complement your breathing practice with soothing herbal teas made from ginger or mint to clear your airways and relax before bedtime—perfect with a good book or show.
4. Healing Plants: Gentle Helpers from Nature
You don’t need to be an herbalist to benefit from the power of plants. Try incorporating these into your daily routine:
-
- Parsley: A natural diuretic—add it fresh to meals.
- Milk thistle: Supports liver detox—enjoy it as a tea.
- Eucalyptus: Great for respiratory health—use in steam inhalation.
Buy vitamins and supplements
Reminder: Always check with a healthcare provider, especially if you’re on medication.
5. Gentle Lifestyle Habits to Boost Detox
ADVERTISEMENT
ADVERTISEMENT
