Delicious liver recipe for healthy, tasty and inexpensive eating

Here’s a delicious, healthy, and inexpensive liver recipe that’s full of flavor and nutrients — a Mediterranean-Style Sautéed Liver with Onions and Herbs. This dish is rich in iron, B vitamins, and protein, and it’s easy to make.

🍽️ Mediterranean-Style Sautéed Liver with Onions and Herbs
🕒 Prep Time: 15 min | Cook Time: 15 min | Serves: 2-3
🛒 Ingredients:
1 lb (450g) beef, lamb, or chicken liver, sliced into thin strips

2 medium onions, thinly sliced

3 cloves garlic, minced

Juice of 1 lemon (for soaking and finishing)

1 tsp cumin

1 tsp paprika (or smoked paprika for depth)

½ tsp dried oregano or thyme

¼ tsp chili flakes (optional)

2 tbsp olive oil

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

🧑‍🍳 Instructions: