It often starts with a simple discomfort. A slight irritation, a tingling sensation that gradually settles in. And then a sore throat strikes at just the wrong time: before an important meeting, an evening with friends, or just when you’re dreaming of a cozy moment. Before rushing to the pharmacy, why not rediscover a wellness secret straight from your kitchen? A spicy little treasure that hides real benefits…
Clove: More than just a winter spice
We sometimes add it to our stews or Christmas cookies… but we often forget that cloves are also a valuable ally for our well-being, especially when winter sets in. These small, dry, brown, and fragrant flower buds have been used for centuries in traditional medicine to soothe discomfort related to the throat, breath, or gums.
Why are they so effective? Their secret lies in a molecule with recognized properties: eugenol, a natural compound with soothing and purifying properties. It’s a great way to give our bodies a little boost without resorting to chemicals or overly complex remedies.
A simple herbal tea for a soothed throat
No need to play the apprentice witch! A clove infusion is very easy to prepare, and it smells divine. Here’s the quick recipe:
- Heat 250 ml of water until simmering.
- Add 4 to 5 whole cloves.
- Let it steep for about 10 minutes.
- Strain, then add (if desired) a teaspoon of honey or a dash of lemon juice.
Sip it slowly, two to three times a day, to feel the gentle warmth envelop your throat. It’s as comforting as a cozy blanket on a rainy Sunday.
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