1. Rich in Essential Nutrients
Potatoes are a great source of vitamin C, which helps boost the immune system.
They also contain potassium, which supports heart health and muscle function.
2. Good Source of Protein & Calcium
Cheese provides high-quality protein, which helps with muscle growth and repair.
Calcium from cheese supports strong bones and teeth.
3. Energy-Boosting Carbohydrates
Potatoes provide complex carbohydrates, which give you long-lasting energy.
Unlike refined carbs, they keep you feeling full for longer.
4. Supports Digestion
Potatoes contain fiber, which promotes a healthy digestive system.
Garlic has natural prebiotic properties, feeding good gut bacteria.
5. Comfort Food Without Deep-Frying
These potato stacks are baked, not fried, reducing unnecessary oil and calories.
They offer the crispy, cheesy texture you love—without the extra grease!
6. Great for Portion Control
Since they are baked in muffin tins, each serving is pre-portioned.
Helps you enjoy comfort food without overindulging.
7. Family-Friendly & Meal-Prep Friendly
Loved by kids and adults alike!
Easy to make ahead and store for quick meals.
8. Boosts Mood & Satisfaction
Cheesy, garlicky mashed potatoes are the ultimate comfort food.
They help reduce stress and increase serotonin levels (the “happy hormone”)!
Would you like some variations, such as a low-carb version or different cheese options?
Ingredients
For the Mashed Potatoes:
4 large potatoes (Russet or Yukon Gold)
3 tbsp butter
½ cup heavy cream (or milk)
3 cloves garlic, minced
½ tsp salt
½ tsp black pepper
For the Stacks:
1 cup shredded mozzarella cheese
½ cup grated Parmesan cheese
2 tbsp fresh parsley, chopped
½ tsp paprika (for color and flavor)
1 tbsp olive oil (for greasing muffin tin)
Instructions
Step 1: Prepare the Mashed Potatoes
Peel and chop the potatoes into chunks.
Boil in salted water for 15-20 minutes until fork-tender.
Drain and mash while still hot.
Add butter, heavy cream, minced garlic, salt, and pepper. Mix well until smooth.
Step 2: Assemble the Potato Stacks
Preheat the oven to 375°F (190°C).
Grease a muffin tin with olive oil.
Scoop a layer of mashed potatoes into each muffin cup.
Sprinkle some mozzarella and Parmesan cheese.
Repeat layers until the cups are full, finishing with a layer of cheese.
Sprinkle with paprika for extra color and flavor.
Step 3: Bake Until Golden
Bake for 20-25 minutes or until the tops are golden brown and crispy.
Remove from the oven and let them rest for 5 minutes before removing from the tin.
Step 4: Garnish and Serve
Sprinkle fresh parsley on top for color and freshness.
Serve warm and enjoy the melty, cheesy goodness!
Nutrition Per Serving (1 Stack)
Calories: 180 kcal
Protein: 6g
Carbs: 18g
Fat: 9g
Fiber: 2g
Nutritional Information (Per Serving – Approximate Values)
Each Cheesy Garlic Mashed Potato Stack contains:
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