2 medium carrots (peeled and chopped)
1 orange (peeled and segmented)
½ banana (for creaminess and potassium)
1 small piece of fresh ginger (about 1 cm, peeled)
Juice of ½ lemon
½ cup cold water or coconut water
Optional: 1 teaspoon chia seeds (for fiber and omega-3)
🥄 Instructions:
Blend all ingredients until smooth.
Add more water if needed for desired consistency.
Serve immediately while fresh and vibrant!
✅ Benefits at a Glance:
Brightens and tightens skin
Supports sharp vision
Boosts immunity
Reduces inflammation
Hydrates and energizes
Sip this smoothie a few times a week to feed your skin and eyes from the inside out. No creams or pills needed—just nature’s glow in a glass! Stay young, see clear, and enjoy every sip.
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