2. Roasted Beet Salad
You need 2 beets, 1 tablespoon of olive oil, salt, lettuce, feta cheese, and walnuts.
Instructions: Preheat your oven to 400°F (200°C). Cut the beets into small pieces. Toss in olive oil and salt and bake for about 30 minutes until tender. Toss with lettuce, cheese crumbles, and walnuts. Drizzle a little more olive oil on top and enjoy as a hearty meal.
3. Drink with beets and berries
Ingredients: 1 small beet, 1/2 cup assorted berries, 1 banana, 1 cup almond milk.
Instructions: Blend all ingredients well. Not only is this smoothie delicious, but it’s also packed with vitamins and antioxidants that help produce collagen. Eat it as a sweet treat before bed or after dinner.
Beetroot soup.
Ingredients: 2 beets, 1 potato, 1 onion, vegetable broth, salt, pepper, cream (optional).
Instructions: Peel and chop the beets, potatoes, and onions. Cook the onion in a saucepan until translucent. Place the beets and potatoes in a saucepan, pour the vegetable stock over them, and heat until boiling. Cook until the vegetables are tender. Blend everything until smooth, season with spices, and top with a little cream.
Benefits of including beetroot in your diet
Improves Skin Health: Vitamin C in beetroot is crucial for the production of collagen, which helps repair and rejuvenate the skin.
Increases iron levels: Beets contain a lot of iron, which can promote blood circulation, increase red blood cell production, and improve skin health.
Reduces Puffiness: Beetroot contains substances that can help reduce puffiness, making skin appear less puffy and younger.
The end.
Including beets in your evening meals can be a delicious and natural way to boost collagen in your body and improve the appearance of your skin. With these simple recipes, you can start adding this healthy vegetable to your meals and see positive changes over time. Follow these tips and notice how your skin looks brighter and younger, naturally!
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