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Boiling Orange Peels and Cloves: Our Grandmothers’ Ancient Habit

Preparation

Wash and dry the orange peels thoroughly.

Bring the water to a boil in a saucepan.

Add the orange peels and cloves, then reduce the heat.

Let steep for 15 minutes.

Strain the tea and serve hot.

Benefits of This Herbal Tea

Strengthens the immune system

Protects cells from free radical damage

Fights bacteria and infections

Reduces inflammation

Aids digestion

Variations to Customize Your Tea
Add your favorite ingredients for new flavors and added benefits:

Cinnamon

Ginger

Apple

Lemon
Sweeten with sugar, honey, or sweeteners if desired.

Important Note
This information is for illustrative purposes only and does not replace professional medical advice. Consult a healthcare provider for medical conditions or treatments. Use this herbal tea at your own discretion.

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