Collagen is essential for maintaining skin elasticity, reducing wrinkles, and keeping joints healthy. While our bodies naturally produce collagen, this production declines with age. Eating foods rich in certain nutrients can help increase collagen production. Beets are a great option due to their high vitamin and mineral content, which promote skin health and collagen synthesis. Here’s a simple beetroot nighttime recipe that can help boost your body’s natural collagen production:
Beetroot and Berry Smoothie
Ingredients:
1 medium beetroot, peeled and chopped
1/2 cup mixed berries (such as blueberries, strawberries, and raspberries)
1 small banana
1/2 cup coconut water or almond milk
1 tablespoon chia seeds
1 tablespoon honey or agave syrup (optional)
Instructions:
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