Baked Spinach Mushroom Quesadillas

Introduction

If you’re looking for a healthy, delicious, and easy-to-make meal, these Baked Spinach Mushroom Quesadillas are a perfect choice. With a blend of earthy mushrooms, fresh spinach, and melty cheese, this dish is both satisfying and nourishing. The best part? It’s baked, not fried, making it a lighter option without sacrificing flavor. Perfect for lunch, dinner, or as a crowd-pleasing snack, these quesadillas are versatile, quick to prepare, and a great way to incorporate more veggies into your diet.

Ingredients:

• 4 large whole wheat or flour tortillas
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cups fresh spinach, chopped
• 1 ½ cups mushrooms, sliced (preferably cremini or white button)
• 1 cup shredded mozzarella cheese
• 1 cup shredded cheddar cheese (optional)
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• ½ teaspoon smoked paprika
• Salt and pepper, to taste
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions:

1. Preheat your oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare the vegetable filling: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened. Add the sliced mushrooms and cook for an additional 5-6 minutes until the mushrooms are tender and have released their moisture. Stir in the chopped spinach and cook for 1-2 minutes until wilted. Season the mixture with garlic powder, cumin, smoked paprika, salt, and pepper. Remove from heat and set aside.
3. Assemble the quesadillas: Place the tortillas on a flat surface. Spread an even layer of the veggie mixture onto one half of each tortilla. Sprinkle the shredded mozzarella (and cheddar, if using) over the top of the vegetable mixture. Fold the tortilla in half to create a half-moon shape.
4. Bake the quesadillas: Place the assembled quesadillas on the prepared baking sheet. Bake in the preheated oven for 10-12 minutes, flipping halfway through, until the quesadillas are golden brown and crispy on both sides.
5. Serve: Once baked, remove the quesadillas from the oven. Slice into wedges and serve immediately.

Serving and Storage Tips:

• Serving suggestions: These quesadillas are perfect on their own or served with a side of salsa, guacamole, or a dollop of sour cream. For added flavor, you can top them with a squeeze of fresh lime or sprinkle with freshly chopped cilantro.
• Storage: Leftover quesadillas can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply place them in a toaster oven or oven at 350°F (175°C) for about 5-7 minutes until warm and crispy.

Variations:

1. Add protein: Add cooked chicken, black beans, or tofu for an extra protein boost.
2. Cheese swap: Try different cheeses like pepper jack for a spicier version, or goat cheese for a tangy flavor.
3. Additional veggies: Feel free to include other vegetables such as bell peppers, zucchini, or corn for a more hearty filling.
4. Gluten-free: Use gluten-free tortillas to make this dish suitable for those with gluten sensitivities.

FAQ:

1. Can I use frozen spinach for this recipe? Yes, frozen spinach works well, but be sure to thaw and drain it thoroughly to remove any excess water before using it in the filling.
2. How can I make this dish spicier? To add a spicy kick, consider adding chopped jalapeños to the veggie mixture or using a spicier cheese like pepper jack. You can also sprinkle chili flakes on top before baking.
3. Can I use a non-stick pan instead of baking them? Yes, if you prefer, you can cook the quesadillas in a skillet on the stovetop. Just heat a little oil in a non-stick pan and cook each side for about 3-4 minutes until golden brown and crispy.
4. Can I make these ahead of time? Absolutely! You can assemble the quesadillas ahead of time, refrigerate them, and bake them just before serving. They can also be frozen for longer storage—just bake from frozen when you’re ready to eat.

Enjoy these crispy, savory Baked Spinach and Mushroom Quesadillas as a satisfying meal that’s both wholesome and flavorful!