Baked Apple Banana Oatmeal Bars with Nuts and Dried Fruit

Can I use quick‑cooking oats instead of old‑fashioned oats? Quick oats can be used but yield a softer texture; reduce hot water slightly.

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Ezoic
How ripe should the banana be? Use fully ripe bananas with brown speckles for best sweetness and mashability.

Can I replace honey with maple syrup? Yes—maple syrup works equally well and adds a complementary flavor.

Why rinse dried fruit? Rinsing removes surface sugars and dust from packaging, resulting in cleaner taste.

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Ezoic
How do I prevent soggy bars? Ensure apples purée is well blended and excess water is evaporated; do not oversteam the potatoes.

Can I add protein powder? Yes—fold in up to 30 g unflavored protein powder into the oat flour.

What’s the best way to slice the bars? Chill completely, then use a serrated knife and wipe clean between cuts.

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Ezoic
Are these bars gluten‑free? Substitute gluten‑free oats and ensure baking powder is gluten‑free.

How can I make them sweeter? Increase honey to 3 tsp or add 2 Tbsp brown sugar to the batter.

Can I omit nuts for allergies? Yes—simply skip walnuts or replace with seeds like pumpkin or sunflower.