Avocado Bruschetta is a simple, healthy and delicious recipe, perfect for appetizers, brunches or even as a light meal.
The crunch of the toasted baguette contrasts perfectly with the sweetness of the avocado, while the cherry tomatoes and basil add a touch of freshness.
With a dash of balsamic glaze, it becomes even more indulgent.
This recipe is easily adaptable to your tastes and is ideal for showcasing fresh and seasonal ingredients.
Easy to prepare and full of flavor, it will be the star of your table, whether for a special occasion or a casual meal.
Avocado Bruschetta is a simple, healthy and delicious recipe, perfect for appetizers, brunches or even as a light meal.
The crunch of the toasted baguette contrasts perfectly with the sweetness of the avocado, while the cherry tomatoes and basil add a touch of freshness.
With a dash of balsamic glaze, it becomes even more delicious.
This recipe is easy to adapt to your tastes and is ideal for showcasing fresh, seasonal ingredients.
Easy to prepare and full of flavour, it will be the star of your table, whether for a special occasion or a casual meal.
large ripe avocado
1 tbsp (15 ml) lemon juice
Salt and freshly ground black pepper to taste
1/4 cup (45 ml) cherry tomatoes, diced
2 tbsp (30 ml) red onion, finely chopped
2 tbsp (30 ml) fresh basil, chopped
1 baguette, cut into 1/2-inch slices
2 tbsp (30 ml) olive oil
1 clove garlic, peeled and halved
Balsamic glaze (optional).
Preheat oven to 400°F (200°C).
In a medium bowl, mash avocado with a fork until smooth. Add fresh lemon juice, salt, and black pepper and mix well.
In a separate small bowl, combine diced cherry tomatoes, red onion, and fresh basil.
Arrange baguette slices on a baking sheet. Brush each slice with olive oil.
Bake in the preheated oven for 5 to 7 minutes, or until golden brown and crispy.
Remove baguette slices from the oven and rub each slice with the halved garlic clove for extra flavor.<!–nextpage–>Spread a generous amount of the mashed avocado mixture on each toasted baguette slice.
Top with the tomato mixture and drizzle with balsamic glaze if desired.
Serve immediately and enjoy!
Tips for making avocado bruschetta
Choose ripe avocados:
Make sure the avocado is ripe but not too soft for the perfect creamy texture. If it is too hard, let it ripen at room temperature for a few days.
Crusty bread:
Use a baguette or artisan bread for best results. Be careful not to over-toast the bread so that it remains slightly soft in the
center.
Adjust the seasoning:
Taste the avocado mixture before spreading it on the bread. You can adjust the lemon juice, salt, or pepper to your taste.
Prepare just before serving:
The avocado can brown quickly. Prepare the toppings and assemble the bruschetta at the last minute to preserve their freshness and color.
Add a personalized touch:
For extra flavor: Add crumbled feta or mozzarella cheese.
For a spicy version: Add a pinch of red pepper flakes.
For extra crunch: Sprinkle with sesame seeds or crushed walnuts.
Use fresh produce:
Fresh basil, tomatoes, and avocado are essential for an authentic and savory taste.
Make it convivial:
Serve the toppings in separate bowls with the toasted bread slices so each guest can assemble their bruschetta as they wish.
Add a personalized touch:
For extra flavor: Add crumbled feta or mozzarella cheese.
For a spicy version: Add a pinch of red pepper flakes.
For extra crunch: Sprinkle with sesame seeds or crushed walnuts.
Use Fresh Produce:
Fresh basil, tomatoes, and avocado are essential for an authentic, savory taste.
Make It Fun:
Serve the toppings in separate bowls with the toasted bread slices so each guest can assemble their bruschetta as they please.
By following these tips, your avocado bruschetta will be flavorful, appetizing, and memorable for all your guests.
Storing Avocado Bruschetta
Before Assembling:
If you are preparing the ingredients in advance, store them separately:
Avocado Mixture: Place in an airtight container and press plastic wrap directly onto the surface to prevent browning. Refrigerate for up to 24 hours.
Tomato Mixture: Store in a sealed container in the refrigerator for 1 to 2 days.
Toasted Bread Slices: Once toasted, store at room temperature in an airtight bag or dry container for up to 24 hours. Reheat briefly before serving.
After Assembling:
Once assembled, bruschetta is best eaten right away. If you need to store:
Store:
Place on a plate, cover with plastic wrap, and refrigerate. It will keep for up to 4 hours, but the bread may soften slightly from the moisture.
Freshness Tip:
Assemble bruschetta at the last minute to preserve the crunch of the bread and the freshness of the ingredients. This will ensure the best tasting experience.
Approximate Nutritional Information (per serving, for bruschetta)
Calories: 120 kcal
Protein: 2 g
Fat: 8 g
Saturated Fat: 1 g
Carbohydrates: 10 g
Sugars: 1 g
Fiber: 3 g
Sodium: 120 mg
Key Ingredients Analysis:
Avocado: Rich in healthy fats (monounsaturated fats), it contributes to cardiovascular health.
Bread: Source of complex carbohydrates that provide energy. Use whole-wheat bread to increase fiber.
Tomatoes and red onion: Low in calories, they add vitamins and antioxidants.
Olive oil: Provides healthy fats that are good for the heart.
Basil: Source of antioxidants and natural flavors without added calories.
Tips to lighten up:
Use less olive oil or replace it with oil spray.
Serve with whole grain bread for better content
for better fiber content and a lower glycemic index.
These values may vary depending on the size of the portions and the ingredients used
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