Dinner
• 2 tomatoes or 200 g cooked tomatoes
• 2 hard-boiled eggs
• 1/2 cucumber or a few lettuce leaves
• 2 whole-wheat biscuits
DAY 2
Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml plain yogurt
Dinner
• 125 grams of chicken cutlet (boiled or steamed)
• 1 tomato
• 1 whole-wheat toast
• 1 orange
• 1 cup of tea or herbal tea (unsweetened)
Note: The vegetables and meat you cook should preferably be eaten without salt, seasoned only with a drizzle of olive oil.
Days 6 and 7 are “off” days, so you can eat whatever you want, but be careful not to indulge in junk food and try to avoid sugary or processed foods.
From day 8, you can repeat the diet following the same pattern.
Important: Alcohol is prohibited throughout this diet.
After 5 days, you will definitely notice weight loss, which can even be as much as 2 kilos! After a two-day break, you’ll repeat this diet (you can repeat it up to 3 consecutive times by following the 5-day + 2-day break schedule).
Once the diet is over, you’ll continue to eat normally and healthily so as not to waste all your efforts, making sure to exercise regularly.
However, Monday is the only day of the week when you’ll have to follow a “special” diet. Here’s what you’ll need:
Breakfast
• 1 glass of fresh lemon juice diluted in water (unsweetened)
Lunch
• 1 apple, 1 whole-wheat toast
Dinner
• 1 hard-boiled egg
• 1 tomato
• 1 whole-wheat toast
For this diet to be successful, you must follow it exactly to achieve results and lose weight. You should not eliminate a single food or replace it with another. Modifying this diet by improvising changes will not work. However, you can eat cooked, hot, or cold foods.
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