Magic Weight Loss Soup Recipe
The ultimate recipe for a healthy you in 2024 is weight loss soup! If you’re trying to lose weight, this low-calorie, nutrient-rich, high-fiber soup is nutritious, tasty, and filling!
We included kidney beans for protein to keep you feeling fuller for longer. Feel free to change the vegetables to your liking. The advantage of this soup is that it tastes delicious and can help you lose weight.
We call this soup “magic” since we’ve all included it into our diets at some point with great success! It’s considerably more than a simple cabbage or vegetable soup. It is a low-carb, hearty soup that is flavorful and stores well.
Prep Time: 20minutes
Cook Time: 2hours 30minutes
Total Time: 2hours 50minutes
Servings: 20 cups
Ingredients for magic weight loss soup recipe :
- 32 ounces chicken broth you may use low-sodium
- 3 cups V-8 juice *see recipe notes
- 28 ounces Italian diced tomatoes
- 1 small onion
- 2 cloves minced garlic
- 8 ounces sliced mushrooms
- 3 carrots peeled and sliced
- 1 zucchini diced
- 1 yellow squash diced
- 2 cups green beans fresh or frozen
- 14 ounces kidney beans drained and rinsed
- 3 to 4 cups shredded cabbage
- 1 teaspoons Italian seasoning
- salt and pepper
Instructions for magic weight loss soup recipe:
- Saute garlic, onions, carrots, and mushrooms in a large frying pan sprayed with cooking spray for about 5 minutes.
- Combine the sauteed garlic and veggies with the remaining ingredients in a large crockpot.
- Cook for 2-3 hours on high, or until vegetables are soft.
- This recipe yields a significant amount of soup.
- If you want to freeze some of it for later, undercook the vegetables slightly. Place the soup in the freezer.
- Ziplock bags and let out as much air as possible.
- Freeze the bags flat on a baking sheet.
- Once the soup has frozen flat, it is simple to layer in the freezer and takes up little space.
- Place the bag in the refrigerator to thaw.
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