Put a clove of garlic under your pillow before bed and see what happens!

Placing garlic at the head of the bed or under the pillow is a traditional folk remedy with a variety of claimed benefits. While not all are scientifically proven, many people swear by it. Here are the most common reasons:

🧄 1. Improves Sleep Quality
Garlic contains sulfur compounds and a strong aroma that some people find soothing. It’s believed to help relax the mind and body, potentially improving sleep quality and helping with insomnia.

🌿 2. Natural Decongestant
The strong smell of garlic can help clear nasal passages, which may be helpful if you’re congested due to allergies or a cold.
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