Ingredients
50g (1.75 oz) walnuts
50g (1.75 oz) almonds
50g (1.75 oz) prunes
50g (1.75 oz) dried apricots
50g (1.75 oz) raisins
1 whole organic lemon
50-70ml (3-5 tablespoons) raw honey
Baking soda (for cleaning lemon)
Instructions
Preparing the Nuts
Soak walnuts and almonds in clean water for 4-6 hours
Drain thoroughly and pat dry with paper towels
This soaking process activates the nuts and makes them more digestible
Preparing the Dried Fruits
Rinse prunes and dried apricots under running water
Pat dry thoroughly with paper towels
Rinse raisins and pat dry
Preparing the Lemon
Clean the lemon by sprinkling with baking soda
Scrub gently and rinse thoroughly
Cut the whole lemon into pieces, including the peel
Remove any visible seeds
Making the Mixture
Place all dried fruits and nuts in a food processor or blender
Add the cut lemon pieces
Process until finely chopped and well combined
Transfer to a clean bowl
Stir in honey until thoroughly incorporated
Store in an airtight glass jar in the refrigerator
Usage
Take 1 teaspoon daily, preferably in the morning
Can be consumed with a glass of water
Best taken on an empty stomach
Storage
Keep refrigerated in an airtight glass container
Will last up to 3 months when properly stored
Do not use metal containers for storageIngredients
50g (1.75 oz) walnuts
50g (1.75 oz) almonds
50g (1.75 oz) prunes
50g (1.75 oz) dried apricots
50g (1.75 oz) raisins
1 whole organic lemon
50-70ml (3-5 tablespoons) raw honey
Baking soda (for cleaning lemon)
Instructions
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